During the pandemic I created a weight loss program for women with the idea being to simplify the approach to weight loss and maintenance. (It is actually simple. Simply a numbers game.) It's a 24 day program. Anywho, it’s been sitting out there in the internet because, I needed to transfer it to Udemy. Woo hoo! It’s been transferred and is ready to go!

If you are struggling, frustrated, literally and figuratively feeling weighed down and uncomfortable in your own skin, welcome.

You will learn the truth, the science behind weight loss. You’ll be shocked at the simplicity behind the hype.

You’ll move for 24-minutes a day, six days a week learning why shorter workouts are better for creating a lifestyle of movement.

You’ll walk through the “why” behind eating more protein and how doing so will assist in weight loss, make you look younger and help put a pep in your step!

My hope is that you will go through the program to learn Truth about your body so you don't have to buy into all the BS out there and can live your life free from the weight loss merry-go-round.

I’m looking forward to getting to know you and sharing in a conversation with you!

Join me! Let's do this! This time - it's your time!