Discover how to use hypnosis to create the slim person's mindset to finally achieve your vision and maintain your ideal weight goals.

Realise that all learning, behaviour and change is unconscious. Hypnosis, and Self-Hypnosis, is about learning to change behaviour at the unconscious level.

Understand that slim people don't have to torture themselves over what they want to eat. They just have a different outlook and relationship with food; they enjoy eating without denial and without feeling guilty.

Learn to use hypnosis to let go of what's holding you down physically and emotionally, and reveal the amazing person you truly are.

In this course you will:

• Recognize that becoming slim can and should be a pleasurable experience.
• Learn that you can lose weight by eating delicious and nutritious foods.
• Discover whether your self talk is sabotaging your best efforts and change it.
• Find out whether you're feeding more than just your physical hunger.
• Modify your behaviour to assure your success.
• Feel the difference between thirst and hunger.
• Create the future you in your mind so you know where you're going.
• Imagine the possibilities from choosing your options wisely.
• Build rapport with your unconscious to succeed on every level.
• Analyse your language to reprogramme your thinking about food and eating.
• Know the difference between stress and relaxation and how it affects your success

If you don't know where you're going, all roads lead there - especially with weight loss. This course has 10 Hypnosis sessions to keep you on track.

Many weight loss books, programmes and methods involve going without. Hypnosis helps stop the internal conflict and align your sights on your goals without the self flagellation that many of these systems require and seem to delight in.

All successful achievers have the winning mindset. Hypnosis and self-hypnosis has been used for years to help people change their beliefs and attitudes; to let go of negative emotions and limiting beliefs. Many successful people use hypnosis and self-hypnosis to create the winning mindset in all walks of life.

As a hypnotherapist, trainer and life coach I have helped people create great changes in their lives for more than 25 years. This course is based on years of experience helping many people succeed in achieving their ideal body weight through group and one to one sessions. By taking this course in the comfort or your own home and your own time you too can learn to use these same techniques. I am also available for help throughout the course on the message board.

Each of the 10 sessions ends in a hypnosis session which requires you to sit back, relax and listen; that's about as difficult as it gets. the hypnosis sessions can be downloaded so that you can listen to them any time you want.

There's so much 'stuff' around what and how we eat. We've maybe been told to eat up and clear the plate because there are starving people elsewhere. Or maybe we've had food put in front of us and been told that someone would have to wait because you were getting their meal. How does stuff like that feel? What messages are we getting on a subconscious level? We've had so many attachments around food for so long that we don't even know where to begin when it comes to changing ourselves. Many of these attachments have little or nothing to do with eating. These hypnosis sessions are designed to help you let go of all of that.

By taking this course you'll have discovered how you can use hypnosis to achieve your goals. You'll also have a greater sense of who you are and that many great things are possible when you adopt the correct mental attitude. You'll also be aware of how hypnosis can help you in many other areas of your life and how great change always comes from within. What else is possible?