This is possibly the most exciting time in history if you are interested in living wholeheartedly. Thanks to the miracles of neuroscience we now know more about how to heal our vulnerability than we ever have before. Vulnerability shouldn't derail us, but contribute to an authentic, happy, productive and loving life! 

The exercises offered in this course can produce real change in your life.

There are three things we know about working with vulnerability:

1: We need to heal our wounds and reduce unnecessary vulnerability so that it doesn’t feel like opening a trap every time we dare to take a step forward.

There are habits that erode your happiness by reinforcing negative vulnerability. There are four that are most common: rumination, worrying, self criticism, self consciousness. We now know how to heal these wounds, so that we are more resilient  - we recover from challenging emotions and experiences more rapidly.

2: We need to invest in developing the strengths that make us happy, connected, and successful.

Not only does that give us the resources to meet life’s challenges, it also provides meaning, fulfillment and all the other goodies that make life worth living.

3: We don’t have to rely on fuzzy complex concepts in order to do this; we now have access to scientifically-backed steps that work. 

There has never been a better time to take control of your own wholehearted life - armed with the gifts that new brain science is offering.

Finding out how to do this could be the most important thing you ever learn. That’s what this course is all about - so let’s get started!