If there is one thing that characterises most organisations in the current climate, it is the long hours their employees work and the relentless demands on their time, feeling the need to be available virtually 24/7, to juggle more balls than ever and to deliver the work that a team of people delivered previously.

This is particularly true since early 2020 with the start of the Covid-19 pandemic. People are working EVEN longer hours, productivity has actually increased and the dividing line between work and home has become very blurred as, for many people, work is at home. The answer to the question ‘how are you?’ is very often ‘ so busy’.

This course is designed to help you manage your levels of energy and allow you to feel satisfied AND get things done. We'll be looking at this from an individual point of view: what YOU can do to feel more energised.

The course is made up of 6 modules, with a fully editable and interactive PDF that you can complete on your computer or print out. We recommend you work through the PDF, completing the exercises, as you watch the videos. You also have access to the 'Energy Account' questionnaire, that provides you with specific areas to focus on. You can find the full workbook at the beginning of Module One, or the relevant pages from the workbook at the beginning of each section.

You can complete the course in your own time and we estimate it will take 3 - 5 hours to complete all the exercises. As you have lifetime access, your progress will be saved forever.

If you have any questions as you move through the course, please get in touch with us.