Skill 2 Chill: Essentials of Stress Management
Rating 4.4 out of 5 (131 ratings in Udemy)
What you'll learn
- Learn to recognise your own early signs of stress.
- Be able to employ self-regulation skills to help minimise a stress response.
- Learn a range of techniques to help achieve a relaxation response.
Description
Self-regulations skills are key to our performance (at work, in sports, at school etc.) and our overall wellbeing. Do not leave it to future self to deal with stress once it becomes overwhelming. Be proactive and build the …
Duration 0 Hours 58 Minutes
Free
Self paced
All Levels
English (UK)
3348
Rating 4.4 out of 5 (131 ratings in Udemy)
Go to the Course
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Free
Self paced
All Levels
English (UK)
3348
Rating 4.4 out of 5 (131 ratings in Udemy)
Go to the Course