I created the autegen training of Dr. Schulz, a psychiatrist and neurologist, enriched with proprietary rallaxation and psychological methods.

The course consists of 7 parts. Each part contains about half an hour of material.
Why 7 parts? You can implement one of them every day.
It is recommended to listen to the course every day, starting on Monday, so that the course suggestions could enter the student's subconscious as quickly and as much as possible.
Each of the 7 courses consists of various elements that will introduce you to non-motive thinking, give you a sense of self-confidence, increase your value and a sense of security and relaxation. The course supports our psyche every day. The suggestions you hear in the relaxation phase are more easily assimilated due to the brain waves you are in while you are relaxing. This is the Alpha phase, the resting phase, in which all information is best absorbed by your brain.

In times of a pandemic, each of us is more tense than ever, we live in constant stress, our life is fast, we often do not have time to rest. Permanent listening to each day of the course, for at least 30 days, will allow you to regain the joy of life, self-esteem, self-confidence and security.

In each section of the course, there are fixed points necessary to relax, as well as stories, thoughts that are deeply memorable.

Each part of the course is enough to force you to act, to succeed, to change the way you view yourself, the world and people. This course is also used to help treat depression.