Are you one of those people that find it almost impossible, if not impossible, to say no? If you are then you know this can lead to you having to do things you don't want to, go to places you don't want to, being responsible for things you don't want to and having little or no time to do the things in life you want to do. It is time to reclaim your life by learning some simple yet effective ways to say no and be heard clearly.

This short course will teach you 8 constructive says to say no. It's so short you can be saying no and reclaiming your life in as little as 40minutes! As well as teaching you ways too say no, it will also help you to understand why you have trouble saying no and how to overcome your reasons.

This course is for people that want to feel confident in saying no and getting their life back on track. If this sound like you then make your next YES to this course so you can start your life with the word NO! in it.

The course designer, Dr Sonia Greenidge, is a Chartered Counselling Psychologist with years of experience of working with clients from all walks of life. This has provided her with deep insight and a practical view of the problems people are facing in contemporary times.