Secret #1: The 5-month training regimen so you can follow a proven step by step plan and avoid doing any guesswork!

​Secret #2: How to perfect your running form so you can run faster and save precious energy!

​Secret #3: The four ways to increase the number of miles you can run!

​Secret #4: 3 simple strategies to dominate on race day!

​Secret #5: How to mentally prepare for a run! (Even if you don't feel like running!)

​Secret #6: How to stay motivated and push yourself beyond your perceived limits! (Even when you feel like you can't possibly run any farther!)

​Secret #7: The 5 stretches you must do before you run to decrease the risk of injury!

Secret #8: How to stick to your goals while you are recovering from an injury!

​Secret #9: How to properly recover after a run and enhance your recovery process!

​Secret #10: How eating the right foods is essential for your success in running a marathon!

​Secret #11: The food, drinks, and bad habits you must avoid, or it will be detrimental to your running results!