Completing a marathon is never easy. It’s obviously not easy for those running for the first time but it’s not easy for experienced runners either. Join us here to learn the science-based tricks and professional advice from world's most experienced runners to make it a great experience even if it's is going to be your very first time.

SLOW JOGGING is an exercise method elaborated by Prof. Hiroaki Tanaka based on years of research at Fukuoka University, Japan as well as his impressive running career. The term “slow jogging” was chosen for emphasis, that even though we are talking about a sport traditionally associated with moving fast, slow can be a perfectly good way to do it. It is a an efficient, healthier, and pain-free approach to running for all ages and lifestyles. Slow Jogging can be as slow as walking pace for beginners. It’s a great tool for those who have never really exercised and or are recovering after an injury. In this lecture we are going to talk about how the very same Slow Jogging training can help you build your stamina to eventually allow you to complete a marathon – the whole 42,195 km or 26.2 miles!