Rating 4.5 out of 5 (3 ratings in Udemy)

• I will teach you mindfulness during running and you will learn the secrets on how you can connect your soul with your body while overcoming any problem you will encounter in your life
• I will reveal to you the secrets of an ancient science that will help you to control your body, to resist tiredness, and to create a constant point of non-fatigue inside of you; this will be your goal
• You will become familiar with how to link and receive instructions from your body parts in order to reduce stress while exercising
• You will learn how to feel and talk silently with your heart and double your performance
• We will talk about nutrition, and you will learn that endurance is just an energetic balance between 3 main points: the body, the mind and the consciousness
• We will study neurons, and you will learn how the thought can influence and affects your body
• You will learn to listen and recognize blocking mind paradigms that pop up when you start running
• I will give you some golden keys as to how to change your mind paradigms while running
• Using these techniques, you will be able to run longer, effortlessly, shape your body by losing weight, and find your real will power in life
• This training will help you to create strength within you and you will gain stability in running as well as in your everyday life