Join Mitra Manesh in this virtual class where we will identify our "story"—the story we tell ourselves, consciously or not, to explain, excuse, and justify the recurring patterns of our lives. We'll identify whose story we’re actually living. We'll summon the authority to author our own story. And we'll begin to write that story, the one we truly wish to live, with compassion and a deeper sense of awareness.

What Mitra's students say:

• "Every single workshop I've taken with Mitra has been life-changing, awareness boosting and like medicine for my soul. I think what sets her apart is her way of making all the wisdom she shares so actionable, it's a rare find in a teacher." — AIKO

  
  

• "Mitra’s mindfulness classes have had a profound impact on my approach to life since I started 6 years ago. Her wisdom, compassion and guidance have helped me to live calmer and be more focused and present. I’m constantly learning and growing as I continue to take her classes." — NANCYE.

  
  

• "I have had the gift of having Mitra - in one form or another - in my life for many years now. I find her to be a soul chiropractor - being able to identify and educate ourselves about ourselves - adjusting and aligning our inner spirit, energy, and intention. :). She is able to help with situations and pivot my perspective to show me a completely obvious, but somehow illusive, view. I find myself so often sharing my "aha" moments with friends and family after my sessions with Mitra. And, she gives me the space to take those moments, internalize them, and develop them into behaviors and practices that fit right for me at my life. She sees me with authentic and sincere love and kindness, and it inspires me to look at myself with the same love and kindness. She propels me to fly." — JENNY