This is a simple yet dynamic sequence that will energize and motivate you.

Self-alignment is particularly important when we are moving through flowing practices like this.

So, do your best to focus on the alignment of your body movements for every axis to ensure your joints and muscles are safe and protected.

The focus is to grow your body awareness and improve your mind-body connection.

YOU CAN INCREASE YOUR TIME FOR MOVEMENTS ONCE YOU START WITH DAILY PRACTICES.

If you need to rest you can any time and then rejoin the practice when you are ready.

ONE SINGLE TIP FOR THE SEQUENCE:-

TRY TO ENJOY EVERY SINGLE MOVEMENT

MOTIVE IS TO BRING JOY IN PRACTICES.

What is infinite?

Infinity is a big topic. Most people have some conception of things with no bound, no boundary, no limit, and no end. The rigorous study of infinity began in mathematics and philosophy, but the engagement with infinity traverses the history of cosmology, astronomy, physics, and theology.

Infinity, is the concept of something that is unlimited, endless, and without bound. The common symbol for infinity, ∞, was invented by the English mathematician John Wallis in 1655. Three main types of infinity may be distinguished: the mathematical, the physical, and the metaphysical.

What is the meaning of the infinity symbol?

Eternity

The infinity symbol, a figure eight on its side, variously signifies the concept of limitlessness or eternity, primarily as used notationally in mathematics and metaphorically with respect to love.