Restorative Breathing for Relaxation and Rejuvenation isa balanced sequence of restorative breathing poses for relief of stress, anxiety and tension. This course offers complete video instructions for eachpose of the sequence. The use of props for each pose is shown in detail so that anyone, regardless of previous experience,can follow and experience the transformative effect and deep relaxation that restorative yoga has to offer.

Yoga teachers will learn to assist students in restorative breathing poses; including assisting in prop set up, modifications and adjustments for each student'sindividual needs.

This course is offered bySatya Greenstone.In the Tradition and Lineage of Sri Swami Satchidananda;Satya has been practicing and teachingyogafor49 years.

Restore yourself to your natural state of balance through thegentle supported poses ofRestorative Breathing for Relaxation and Rejuvenation