When it comes to our health, we feel we are on track and take “feeling amazing” for granted. The average person gages their health by their annual physical, yet so many other health parameters are ignored. Amazing health comes with a balances combination of exercise and movement, food and nutrition, sleep and relaxation, and happiness. When we can balance and combine these 4 pillars into our daily lives, health becomes an important part of the day.

In this one-hour class, Adita Lang will teach you how to prioritize your health and how to make the right food choices to enhance it without feeling deprived or under fed. Many individuals, eat, sleep, and move in such a manner that their health becomes challenges. Self-care has become a catch phrase, primarily because we need to prioritize our health and if we don't, it is harder to helpand support those around us. The more we know the better we will feel and heal.

• Learn how to place your health and eating habits FIRST.

• Understand better ways of setting up your food plan to empower your health and energy centers.

• Discover new ways of combining foods to better support the activities in your day.

• Understand how the proportions of Carbohydrates, Proteins, and Fats can affect your energy, weight loss, health and more.