Do you want to improve your running? Maybe you've signed up for your first 10km, half or marathon. Or, maybe you just want to keep having fun while staying injury-free.

If so, this is the course for you. We'll look at:

• Technique (including drills for form, cadence, gait)

• Training

• Injury prevention

• Injury recovery

• Nutrition

• Psychology

• Racing

• Science (including vo2 max and lactate threshold)

And much more! There will be technique drills to practice, downloadable training plans and guided audio sessions to help you put what you learn into practice.

Watch the video or check out the preview lessons to get a taste of what is inside the course.

If that sounds exciting, hit the "buy now" button to get started immediately. I can't wait to see you inside the course!