The personal fitness curriculum is designed with the intent of improving the many aspects of wellness including, cardiovascular fitness, endurance, flexibility, mental health and personal safety. This class incorporates a wide variety of activities in order to target every one of these aspects.

I'm showing you an easy workout which will help you to tone up your body & you can do this anytime anywhere without any gym equipment. These workouts are very effective & you will get a better result with this.

Fit yourself and increase stamina, subscribe 17 videos in single purchase. Learn various exercises & fit yourself healthy

Anyone can take a benefit of this fitness course, no equipment required

Fit yourself and increase stamina, circuit training workout, Workout on to relief from PCOD, spondylosis, stretching, Abs workout, Leg workouts, Neck workouts, Inner thigh workouts, bicep/triceps workouts, shoulders workouts, Floor workouts

1 .Easy workouts at home | Titli Asan | तितली आसन

Constipation problem solution, inner thigh, mental stress relieve

2. periods exercises

3. ARDHA SHALABHASAN | Yoga | अर्ध-शलभासन

4. spondylosis workout | Exercise to Relieve Spondylosis Pain

5. Setubandhasan | सेतुबंधासन | Easy workouts

#Setubandhasan #easyworkouts #slipdisc #diabetesworkout

Setubandhasan is very effective to get relief from slip disc, diabetes & asthma problems

सेतुबंधासन हे मधुमेह , पाठीच दुखण , दमा यावर व्याधीवर उत्तम असा पर्यायी व्यायाम आहे

6. Easy workouts at home | Stretching Exercise

7. Circuit training | PCOD problems | period problems | Jumping jacks

#jumpingjacks #PCOD #periodproblems #easyworkout #circuittraining

This circuit training is very useful & effective for PCOD & Period problems in girls/women

8. Naukasan | नौकासन |

9. Easy workouts at home | Leg Cycling Exercise

Benefits to Practicing Leg Cycling exercises to lose body fat are going to work the entire abdominal wall.

10. Easy workouts at home | Plank Workout

Benefits to Practicing Plank Pose Every Day :

Strengthens Your Core

Increases Muscle Definition

Heightens Metabolism

Reduces Back Pain

Gives You Better Posture

Improves Balance

Enhances Bone and Joint Health

Boosts Mood and Relieves Stress

11. Easy workouts at home | lateral raises | No Gym

12. Easy workouts at home | Neck Exercise | Double chin exercise

Neck exercise is useful to get rid of DOUBLE CHIN

13. Easy workout at home | height growth exercises | TADASAN | ताड़ासन

Tadasan workout is useful to increase height among growing children

14. Lose inner thigh fat workout | Easy workout at home | Inner thigh excercise

15. Easy workout in Marathi | Legs workout | घरच्याघरी करायचे व्यायामाचे प्रकार

Legs workout - clockwise & anticlockwise

16. Easy workouts at home | squats | no gym full body workout at home

17. Easy workouts at home | calf workout at home | no gym full body workout at home