If you suffer with tight hips or back pain and stiffness, this 4 part workshop will address your underlying issues. Within the privacy and comfort of your own home, you will learn how to apply a 3 step process. The Total Somatic movements are specialised and work by stimulating regions of your brain directly influencing areas of your body. You will learn how to release tension and retrain your brain to muscle connection, helping you to move more freely, enhance muscle memory and improve posture whilst deepening your skills of mindfulness.

You will be working your 'software' or brain, so the movements are gentle and small. You are working SMARTER not HARDER with your mind and body. You will release tense, tight muscles without stretching and putting pressure on your muscles and joints. These movements are powerful because you are using the processes of neuroplasticity and bioplasticity to create long term change.

This course delves into why you may experience recurring pain & injury. You will learn how to change this habitual behaviour by working areas of your subconscious, which influences how you stand, sit, move, think, act and carry out daily activities.

Take the principles and practices of Total Somatic Movement, Mindset & Mindfulness in to your daily activities to create lasting change.