Relax, de-stress and release tensions with this course, Relax - Tapping into the bodies natural relaxation triggers.

Chris draws on a deep personal connection with this subject, and the effects tension had on his life, to bring you a simple but profoundly potent set of techniques and principles to relax.

Tension can be the cause of a huge variety of problems including:

• Insomnia
• Anxiety
• Muscular tension
• Aches and pains
• Headaches
• Back problems
• Mobility issues
• Depression of mood
• Mental Stress

This course will teach you the movements, tension and breathing tricks to force your body to relax which can in turn help to calm and relax the mind.

You will learn hacks to remove hidden tensions from the body and how the breathing cycle can be used to guide the relaxation of your mind and emotions.

Some of these methods are specifically useful if you have an inability to get to sleep at night and can prove to be a great help for those with over active minds.

You don't have to suffer from tension or mental stress any longer, tap into the bodies natural relaxation mechanisms with 'Relax'!