How you attach to other adults strongly corresponds with how you attached to others as a child.

Four distinct styles of attachment have been identified — and perhaps recognizing yourself in one of them is the first step toward strengthening your relationships.

The four attachment styles are:

• Secure – autonomous;

• Detached Avoidant – dismissing;

• Anxious- preoccupied – preoccupied; and

• Disorganized/ Fearful avoidant – unresolved.

Adults with these attachment styles differ in a number of significant ways:

• how they perceive and deal with closeness and emotional intimacy.

• ability to communicate their emotions and needs, and listen to and understand the emotions and needs of their partners.

• modes of responding to conflict.

• expectations about their partner and the relationship (internal working models).

How can this course help you:

Many of us struggle in relationships because we don't understand our own attachment type and how our childhood trauma is still controlling our lives.

This course will help you understand your attachment type and blind spots so you can heal and become secure in your relationship.

During this course you will also learn about other attachment types so you can recognize them, understand them and react accordingly.

What you are going to learn about in this mini course:

- the origins of attachments

- the 4 different attachment types: secure, dismissive-avoidant, anxious-preoccupied, and fearful-avoidant

- the 3 pillars of intimacy

- the 5 signs of an emotionally mature person

Who is this course for:

- anyone who is interested in having better relationships

- anyone who is interested in self-development

- anyone who wants to gain self-awareness

Requirements for this course:

- beginner level