What is this course about?
The course is an ancient method that brings many physical and mental benefits. Besides stress reduction, regular practice is also able to relieve anxiety and improve self-esteem. But it is not only the body and mind that benefit from this type of exercise. With the boom in skin care in recent years, facial yoga has gained prominence among practitioners of a personal care routine, thus leaving skin younger and more beautiful.
What will students learn?
The method includes a huge variety of exercises that target all skin types. This is because each facial region and each muscle needs a specific amount of repetition and activity.
With so many options in the repertoire of the routine, the facial muscles always respond positively to different stimuli.
But remember: consistency is more important than variations. So avoid overdoing the exercises on the internet, or you may cause negative effects.
Who is this course for?
With the movements taught by the technique, there is a greater stimulation of blood circulation in the region - allowing more oxygen and nutrients to reach the skin cells. The result is what everyone wants: skin with a more homogeneous, healthy, and shiny aspect, and with the aging signs softened.
And there is scientific proof: a study from Northwestern Feinberg University of Medicine in Chicago has shown that exercising the muscles of the face helps rejuvenate the complexion. This research was done on a group of women between 45 and 60 years old, who were left with skin up to three years younger by including facial yoga in their routine. Pure Beauty!
But it's also effective regardless of age or gender.
What are the benefits of facial yoga?
There are several positives to including this technique in your skin care routine. The one that draws the most attention is undoubtedly its rejuvenating power. In short, this technique works the 57 muscles of the face, helping to prevent wrinkles, expression marks, and flaccidity, in addition to giving a lift to the contour of the face, providing the much-dreamed-of natural lifting effect.
So, here are some of the main advantages of adopting this practice daily:
Relaxation of the face: the stress of everyday life causes tension in the muscles of the face, resulting in the famous "tired face". Facial Yoga helps to relax all these muscles
Activates blood and lymphatic circulation: in this way, it brings nutrients to the skin, helps eliminate toxins from the body and drains possible excess fluids, and helps renew the cells.
Reduces dark circles under the eyes: by improving blood circulation, making the right movements in the area under the eyes, it is possible to minimize inflammation and dark circles under the eyes.
Combats the appearance of wrinkles: facial yoga movements help to stretch the skin and lengthen facial muscles, smoothing sagging and fighting the appearance of wrinkles.
It has a therapeutic effect: the techniques not only work the facial muscles, but also help the mind to relax, entering into a meditative-like state. Therefore, they promote a sense of well-being that goes beyond the massage itself.
Do I have to follow the course in the indicated order?
No, you can choose the themes of your preference and just watch the videos and do the practical activities for those themes only.
What do I need to start?
Just the willpower to get younger!
What if I don't like the course?
That probably won't happen. But if it does, you are covered by Udemy's 30-day money-back guarantee, so you can return the course quickly. No questions asked.
Is this course just about Facial Yoga?
No, more than that, the course and teaches Japanese beauty techniques.
Does the course expire?
No. Once you purchase the course, it is yours. You will also receive all future updates for free.
