This course has been taught in Korean and had English subtitles.

· Will I be able to fix myself through meditation?

Meditation doesn’t fix, but it tells one a new way to understand oneself. Understand the reason and circumstances in which the present appears different from the past, and try finding the solution to the problem through it.

· When you are suffering from trivial and or big problems in life,

try closing your eyes and focusing on yourself to find tranquility.

· It’s simple to relax your body and mind.

Slowly relax your body until you feel the wind coming in and out of your body as you feel your sensation naturally.

· “I Ching”, an ancient Chinese divination text and among the oldest of the Chinese classics

Look at “I Ching”, hexagram “gen” and principle and understanding sorrow. Learning about emotions and Learning from “I Ching” that one should learn to overcome the mountatin in life when I feel sad. See sadness as not a weakness but as a process of becoming mature as I learn to climb the mountains with my life’s problems on my back.

Through the hexagram “dui” in the “I Ching”, look at the principle of joy

Through the hexigram “kan” in the “I Ching”, look at the principle of hatred.