Real Pilates 7 Day Core Strength & Stamina Transformation

Rating 4.65 out of 5 (11 ratings in Udemy)

What you'll learn

Learn a new Pilates move each day of the week to build a full program
A complete 30-minute bonus workout video
Supplemental standing workout with photos and instructions
Joseph Pilates' 6 principles in theory and in practice
Daily handouts with lifestyle tips
The body-specific focus of each move in the program
Modifications for each move
Learn how each exercise will help you in your real life

Description

Real Pilates is …

Duration 1 Hours 58 Minutes

Paid

Self paced

All Levels

English (US)

225

Rating 4.65 out of 5 (11 ratings in Udemy)

Go to the Course
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