Take the guess work out of your training by downloading this completely flexible 12 week training plan.

When you purchase the Ready2Run – 5K course you will receive a complete program of exercises including real time video workouts, incorporating warm ups, cool downs and a progressive exercise routine, which gradually builds and develops whole body fitness for 5K running.

As your progress you will:

• Feel great achievement by running 5k in just 12 weeks

• Impress family and friends with your new found fitness

• Discover how to easily adjust your plan so it fits in with your lifestyle

• Run more smoothly and efficiently

• Be able to complete bonus mobility exercises to keep you supple and running for longer

• Build a base for a lifelong enjoyment of running

The course includes:

• Real time video sessions for warm up, cool down, stretches, and running drills

• Bonus Exercise Sessions for the development of Strength and Movement, and Recovery

• Individual videos that break down the more complex exercises to support you

• An easy-to-follow weekly schedule that allows you to monitor and record your achievements and progress

• Written exercise sequences to support the real-time videos

• Optional 18 and 26 week schedules should you wish to train over a longer period

• Documents that explain the running process and support you in your development as a runner