Rating 4.4 out of 5 (14 ratings in Udemy)
What you'll learn
- You will understand that you are more likely than not, going to be part of a negative health statistic.
- You will learn how to calculate your true financial cost of smoking.
- You will look at how your actions are affecting those around you.
- You will understand addiction and why nicotine is so hard to quit.
- You will learn more about yourself and understand why you smoke.
- You will learn how to change your routine to avoid triggers. …
Rating 4.4 out of 5 (14 ratings in Udemy)
What you'll learn
- You will understand that you are more likely than not, going to be part of a negative health statistic.
- You will learn how to calculate your true financial cost of smoking.
- You will look at how your actions are affecting those around you.
- You will understand addiction and why nicotine is so hard to quit.
- You will learn more about yourself and understand why you smoke.
- You will learn how to change your routine to avoid triggers.
- You will learn how to identify if you are truly ready to quit.
- You will learn how to make the commitment and set a quit date.
- You will learn how to take action and stop smoking.
- You will learn what it feels like to not have a nicotine addiction.
Description
***** 5 STAR REVIEWS:
I enjoyed this course very much, the lessons are very good structured, the teacher is describing clearly all the steps needed to be taken on the way of quiting to smoke. I deeply appreciate the resources, especially the workbook. Thank you very much!
Denise has created a really in-depth course for those looking to quit smoking. She lays out some great points and plan of action and her teaching style is easy to follow. A+
____________________________________________________________________________________________________________
Have you tried to quit smoking before?
Want to quit smoking but aren't sure exactly what to do?
Know you need to stop smoking but are afraid of the cravings?
You can stop smoking forever!
You can break your nicotine addiction from home!
You WILL feel healthier, look better, be richer and live longer when you quit smoking!
With "Quit Smoking Now!" this course will walk you through the entire process I've used to personally help over 2,000 students with addiction and recovery.
I walk you through:
Getting started
Your health
Your financials (yes, you'll be richer after taking this course!)
Second hand smoke
Addiction concepts
Understanding yourself (so you can make the required changes in your life)
Your lifestyle
Knowing if you are ready to quit smoking
Setting a quit date for smoking
How to take action
And more!
The course is designed to provide you with the tools they need over the next 30 days in order to stay free from smoking. You should take this course if you need the expertise of professionals but prefer to quit on your own. Taking a course online is truly the best of both worlds as it's flexible and you can learn on your own time, in your own home.
You will get a downloadable quit smoking workbook which is a very important part of the course.
Know that you're not alone! You will be able to communicate with others who are going through the same thing. Your instructor will be by your side every step of the way.
This course is action based so be ready to start implementing the techniques right away. It's recommended that you watch the entire course from start to finish and then go back through the course as you are working through your journey.
If you are ready to change your life, have better relationships, mental and physical health and save a ton of money, then you're in the right place.
It's time to get empowered.
You will get monthly emails, access to our private Facebook group and instructor support through the Q&A.
Don't wait any longer! Start now.
Frequently Asked Questions
Q: Is this course only for people who struggle with a smoking addiction?
A: While this course was primarily written for people who struggle with a smoking addiction other people can benefit from taking this course such as family members who are worried about a love one or substance abuse counselors who want more knowledge and insight on addiction and recovery
Q: How is it possible to recover from an addiction online? Don't I need a doctor or a 12-step program?
A: 12 step programs are outdated and their success rates are shockingly low. Not everyone needs medical support but if you feel you do, you can combine this course with the support from your doctor. The material in this course will give you the tools you need to be successful in fighting a smoking addiction, however, you will need to find the motivation within so you can apply the concepts you will learn.
On top of everything else, you find additional resources at the end of each lecture that contain links to video tips and podcasts. You will get the most from this course if you incorporate all of the techniques that you learn about. To have long term success you will need to make sure you are taking care of your not just your physical body but your mental health and social circles too.
Upon completing the final lecture, you will receive a certificate of completion.
I am confident that if you implement the strategies and techniques laid out in this course you will be able to kick your addiction for good.
Imagine how much time and money you will save by not smoking. Don't wait and spiral further down the hole.
I will be with you every step of the way.
Take charge of your health now!You got this! Start today!
Paid
Self paced
All Levels
English (US)
419
Rating 4.4 out of 5 (14 ratings in Udemy)
Go to the Course