Qigong is probably the oldest formalised set of exercises known to man. It's been practiced in China by generation after generation, who have always understood it's deep health benefits. Qigong helps to stretch the body, calm the mind and reconnect you the flow.

We wanted to give you the opportunity to try our some simple qigong exercises before moving on to our main online course, of "Lift Qi Up, Pour Qi Down"
This will allow you to see if you enjoy working with John and Jeremy, whilst picking up a series of really useful tools to get your body and Qi moving.

Try the exercises, see which ones suit you the best, and make a small home practice set!

You'll soon start to see the benefits that people have known about in China for thousands of years!