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• Understand the key concepts of qigong and energy cultivation
• Learn a well-rounded system of techniques to supercharge your qi
• Integrate movement, breath, energy awareness and meditation into a powerful, personal practice
• Increase your ability to connect with and receive from the field of Universal Qi
• Release tension mentally, emotionally and physically
• Cultivate the attitude of Qigong that enhances energy flow on all levels
• Improve circulation of Qi through all the meridians and energy centers
• Quiet the mind and emotions to enter states of meditation
• Stimulate the entire body and energy system with Qi massage
• Practice a dynamic breath technique for clearing tension and stress on all layers
• Deepen your awareness and improve the function of the dan tien - the elixir field
• Learn simple, standalone practices that can be done anytime and anywhere
• Practice forming a Qi ball to enhance your connection to lifeforce energy
• Gain mental and emotional clarity
• Extend the benefits of Qigong practice into all areas of your life
• Build a lifelong habit of tuning into and cultivating your Qi everyday
• Release unnecessary effort and allow the Qi to flow
• Develop stronger presence within the body
• Gain a greater awareness of the lifeforce within you and a stronger connection to the field of universal Qi
• Cultivate deep relaxation and vibrant aliveness
• Feel your awareness and lifeforce growing day by day