A step by step guided Qigong course including three sets of Qigong exercises as well as a closing exercise, sitting and standing meditative practice aimed at students of all levels. This course is based on the in-centre training provided by myself, Master Simon Lau at the Simon Lau Centre situated in South Kensington, London since 1990. The Qigong course includes an explanation of key aspects which we must consider during our daily Qigong practice to ensure we are able to achieve the required mental and physical state.

This course also includes a complimentary 30 minute sleep mediation to ease anxiety and insomnia whilst promoting relaxation of the body and mind.

Through the simple and easy to learn Qigong techniques, you will be able to increase your physical, mental, emotional and spiritual health. Through relaxation, breathing and with correct posture you will have an effective way to combat stress and illness and enjoy your daily life. Discover how to unlock the body's natural healing power through the "Qigong state" and cultivate positive energy to help you achieve your goals in life and fulfil your potential.

Qigong has many benefits including relaxation, detoxifying the body, combating stress and balancing the body's energy field.