Are you running or trying to start a Business? Are you a Developer, Designer or Desk worker who spends long hour’s sat at your desk? Do you get aches, pains and postural problems from the high stress world of business or the immobile nature of desk work?  Then this is your escape.

Learn to use the ancient and powerful methods of Qi Gong to address the most common problems we experience as business professionals. In this course, Coach Chris, a long time Business Owner and Internal Arts teacher guides you through his specially selected set of Qi Gong exercises.

As many of you will know, our sedentary lifestyles negative impact on our health is well documented. People are now looking to Standing desks, treadmill desks and many other techniques to offset their, often unavoidable, situation. Here Coach Chris presents you with another tool that you can use to minimise the impact that the sedentary lifestyle can have on your posture and health.

These powerful techniques have been specifically selected for their ability to work quickly in short time frames and impact both the body, mind and breath. You will learn the details of each method and then short ‘reset’ routines from 1 minute to 10 minutes long performed both standing and sitting.

Join us on this, much needed, course to help you get through the day and offset some of the most common problems associated with ‘sitting’ for long periods, high stress environments and the pressures of business.