Our fists are what we always carry with us. And would it be even better If we are to practice empowering us to protect ourselves and protect our loved ones. And besides It can also be used as a strength training exercise as well.

The use of boxing fists in encient muay thai is characterized by many different groups. In different areas of Thailand According to the wisdom of teachers and teachers in each era And continue to develop for thousands of years Through various defensive and fighting experiences Until developing and forwarding to our generation at the moment

And using a punch In this course, it is part of the Muay Thai course. In the area of ​​southern Thailand It's called Muay Chaiya. Which is a boxing line that is outstanding in the story Strong protection And has a beautiful posture It has a unique movement that is distinct from boxing in other regions.

We will start by learning the correct fist position. And a stable standing Twisting the body to send force to the fist without exposing the danger on the body while exiting the fist, which gives us a better defense system.

And ready to punch out continuously From the basic positioning of this training itself If we started well Already have a correct foundation We will be able to understand the lessons And follow it correctly and with complete power Ready to be a rescue skill And protect oneself in the inevitable situations As well