Procrastination is the act of delaying or putting off tasks until the last minute, or past their deadline. Some researchers define procrastination as a form of self-regulation failure characterized by the irrational delay of tasks despite potentially negative consequences.

According to Joseph Ferrari, a professor of psychology at DePaul University in Chicago and author of Still Procrastinating: The No Regret Guide to Getting It Done around 20 per. of U.S. adults are chronic procrastinators.

No matter how well-organized and committed you are, chances are that you have found yourself frittering away hours on trivial pursuits (watching TV, updating your Facebook status, shopping online) when you should have been spending that time on work or school-related projects.

Whether you're putting off finishing a project for work, avoiding homework assignments, or ignoring household chores, procrastination can have a major impact on your job, your grades, and your life.

This course is divided into five sections which contains following things

first section will help you to understand Procrastination, then in next section you will learn about Reasons for Procrastination and then in next section you will get to know about How to Stop Procrastination and then in last section you will understand How to become Proactive in life