This is a massage routine designed to be extremely effective, efficient and easy to access for anyone to share healing, therapeutic touch. The value of relaxing the hands, head and feet is insurmountable! It is also easy to access anywhere at anytime even without a massage table and can be performed clothed and on a yoga mat! It is inspired by my studies and practice of reflexology, Thai massage and acupressure and is intentionally and intelligently designed for you to stay safe and explore healing touch with your loved ones. These pressure points are safe for all ages and are easy and beneficial for the giver and the receiver. You will experience great benefits from having this efficient routine in your toolkit so that you may practice massage with your family, friend, lovers and spouse! There are no contraindications for this routine and is safe to perform on children, elderly, injured and sick loved ones. Nourishing these meridians and providing attention to these areas is beneficial for overall health & wellness and to create a parasympathetic response in the body. The lower our stress levels are, the longer and better our lives will be! Practicing this routine once per week will give you significant energy increases, better posture, alignment and better overall mood. Not to mention you will bond and feel closer with your friends and persons you are giving to creating deeper, safer, more intimate relationships.