Pregnancy 101 is a series of educational videos developed by a Health Professional and pregnant mom for other pregnant moms. One of the three most important pillars of a healthy pregnancy is Nutrition. In the Nutrition-Series of Pregnancy 101 you will learn everything about a healthy nutrition for you and for the development of your baby.

You will not only learn what to eat but also how to make sure you get the right nutrients in the right amounts, what to avoid and how to combat upcoming issues like nausea or constipation.

This program is not only full of solid information about nutrition but also about other struggles like heavy legs or the lack of energy that are very common during pregnancy. You will understand why this happens and what to do.

Each video module comes with a downloadable pdf where you can find a recap from what you've learned, additional important nutrition values or recipes.

On top of all of that there is a private Facebook group for additional support, to ask questions or to share experiences with other pregnant moms.

This is the end of googling questions about nutrition at 4 o'clock in the morning. I did the work for you and put all the answers in this course.