Rating 4.62 out of 5 (4 ratings in Udemy)
What you'll learn- Self-help to addiction challenges
- Discovering and understanding self in addiction
- What is addiction all about?
- Intervention for addiction challenges
DescriptionOn the average, a therapy session cost $100 per hour and usually it takes more than 1 session.
This course is prepared by a licensed therapist who is dealing with countless addiction clients and some of the activities involved are actually used in a real therapy …
Rating 4.62 out of 5 (4 ratings in Udemy)
What you'll learn- Self-help to addiction challenges
- Discovering and understanding self in addiction
- What is addiction all about?
- Intervention for addiction challenges
DescriptionOn the average, a therapy session cost $100 per hour and usually it takes more than 1 session.
This course is prepared by a licensed therapist who is dealing with countless addiction clients and some of the activities involved are actually used in a real therapy session. It will help you to:
Discover yourself in a new way;
Enable you to understand the science behind addiction;
Knowing how to go about taking steps to overcome the challenges you have with addiction.
What you will discover within this course:
Your cognitive state
The correct perception of addiction
Yourself more deeply
The different types of addictions
What is a rational choice decision
How does addiction affects one's brain chemicals
The biggest challenge in overcoming addiction
The cause of your addiction
The range of emotions known to humans
Your motivations in life
Human's 5 basic needs
Your triggers and the types of triggers
How to prevent relapse
What it means to have support
Who this course is for:
This course is not a substitute for psychotherapy/counselling sessions. What this course does is that it provides a step-by-step guide to help you manage through addiction challenges. You could be an individual suffering from addiction challenges or someone close to the particular individual.
If you acknowledge that you have an addiction and this issue has been bothering you;
If you are seeking solutions for the challenges you are facing;
If you want to take action to solve your addiction issue;
If you are feeling uneasy and not ready to go to a Therapist;
If you are someone close to an individual who suffers from addiction;
If you are passionate to help someone with addiction challenges;
Then this course is the best self-help choice for you.
Are there any requirements or prerequisites for this course?
The good thing about this course is that you will only need Internet connection, keep an open-mind, be truthful to yourself, a pen and a small journal.
If you're diagnosed with Bipolar, Psychosis, Schizophrenia, and other dual diagnosis, you might need to take your medications as prescribed by your doctors before doing this course in order to have the best outcome.
Should you decide to seek a professional help in the near future, the exercises that you have done in this course might be useful to your therapist.