This is an amazingly healing ancient Taoist meditation and mindfulness course on Udemy.
This course is a meditative way out of negative thinking, anxiety, depression, while developing your intuition & creating a path to your higher self. I will teach you, how to unravel life-long patterns stored in your body through meditation. We are responsible for our own healing and well-being, and in the course I will show you how you can create maximum healing for yourself through meditation and understanding the Ancient Taoist Dan Tian energy elixir. This is a life-changing transformational energy elixir called The Dan Tian that the Chinese have used in the 8 branches of Chinese Medicine for thousands of years. When you learn to tap into this energy elixir it can penetrate and can help unravel layers of pain, anxiety, and fear that are creating limitations in your life. You replace this pain and anxiety with new feelings of love, compassion, connection, freedom, and possibility.
This is a form of meditation through which we activate the divine energies of the heart. When we meditate we are seeking purification through the blending of our personal energy with the energy of the Universe and through the circulation of spiritual energy through our physical bodies. The spiritual energy cannot communicate directly with our physical bodies, nor can it communicate with our egos, our intellects, or our rational minds. It must communicate with our Inner Selves — our own spiritual aspects — our hearts.
In this course I will teach you how to awaken your heart and go deeper into who you really are. This is a complete meditation and mindfulness training course' it is easy to follow and has practical meditation techniques. its great for beginners and advanced meditators. There is a 30 day meditation and chakra cleanse challenge that can help you break old patterns and empower you to connect to the divine within. The course is filled with easy to follow guided meditations and theory. You will get a deeper understanding of the workings of the mind and emotions and the nature of who you really are. If you are looking to balance the mind, body, & spirit then this course is for you.
