Everyone is an athlete! The mom, executive, or runner. No matter how you look at it, we are all athletes in one way or another – we all have to eat for the performance of our day. Food is fuel, and choosing the right foods to help with energy and strength for each particular day, give the body what it needs to perform at all times.

Adita Lang will share several of the key principles for designing a food plan based on performance. Energy, health, and mental clarity are enhanced when the correct food proportions are taken into consideration. Organizing each meal to provide the right amount of energy, provides more energy throughout the day and enhances health. In this 30-minute class, Adita will share the following:

• Learn the valuable components of what makes quality carbohydrates, proteins, and fats.

• Understand how to play with those components so that they will support your energy centers throughout the day.

• Discover foods that provide mental clarity and energy and which foods shut that all down.

• Learn how to choose the right foods for each day based on activity of the day and time between meals.

• Understand how quality of food trumps calories and how that can impact your energy and health.