Good nutrition is a fundamental building block for good health. Clean eating is simple, it eliminates additives by promoting natural, whole foods with an emphasis on fresh, seasonal produce. The added bonus of this lifestyle choice is that the ingredients are delicious, easy to find and will actually accomplish what food is supposed to do, nourish you! Eating clean is not a specific diet, but it is choosing to live your life in a healthier way. It means filing your plate with natural, wholesome foods and excluding anything processed or refined.
Your relationship with food will change forever when you understand that what goes on your plate is fuel for your body. The quality of fuel directly affects the way your body performs. This is a long term lifestyle choice. Eat a variety of delicious fresh foods that are as close to their natural state as possible.
Knowledge is truly power when it comes to nutrition and unfortunately there is a vast amount of misinformation available to the public. In my nutrition course I aim to teach you the basics of nutrition with an end goal of being able to apply nutrition principles to your everyday life and to think critically about what you decide to eat.
I want you to have the skills to plan your own menu for optimal health whether it is for your self, for your family or your clients.
By the end of the day everyone can benefit from better nutrition
My aim is to change lives and by providing great education which is accessible and affordable to everyone all over the world giving you the flexibility to learn your own way. The flexibility of online learning is that you can do it at your own time and your own pace.
I have also created a Facebook group called “Nutrition course by Prerna” for all the students where they can exchange knowledge, solve queries, etc. so please do join it. Every month I will be posting bonus lessons or articles so keep an eye on that!
If you have any questions, you can post them in the Q & A section and I will be happy to answer them.
Happy learning!
