This video we are going to discuss about importance of Nutrition and health. Contents are definition of Nutrition definition of nutrient classification of nutrients, macronutrients micronutrients vitamins minerals and also we are going to discuss here carbohydrates proteins fats, vitamin A, vitamin B, C chemical names of vitamins and their deficiencies and diseases. Next zinc iron iodine fluoride., a uses of dietary fibres, soluble fibres and insoluble fibre, visible fat visible fats trans fats cardioprotective fats Omega 3 fatty acids saturated fats and unsaturated fats. Dietary goals, National community programs, what is balanced dietpercentage of proteins in balanced diet percentage of carbohydrates in balanced diet, hydrogenation, vitamin A and D with vanaspati, iodized salt, baby friendly hospital initiative, breast feeding, sources of vitamin A sources of vitamin B , sources of vitamin C sources of fats sources of proteins rich sources of saturated fats rich source of unsaturated fats are rich sources of proteins. Iron deficiency anaemia in pregnant pregnant mothers and also in children's, nutritional factors cardiovascular disease, related to diabetes mellitus and also related cancer conditions dietary fibres uses of dietary fibres and recommendation of dietary fibres sources of dietary fibres, poly unsaturated fatty acids and mono unsaturated fatty acids