Natural Running - Avoid Injuries, Become Efficient, Stay Fit



Natural Running - Avoid Injuries, Become Efficient, Stay Fit

Rating 3.95 out of 5 (42 ratings in Udemy)


What you'll learn
  • 10 Practice Assignments to guide you in your efforts!
  • A runner gets injured once for every 83 hours of running! Learn why and how to avoid!
  • Find out what is the difference between a good and a bad running technique.
  • Learn how to prevent injuries from bad running technique!
  • Learn how to diagnose a bad running technique!
  • Know how to fix a bad running technique.. in no time at all!
  • Set the foundation - proper posture and …
Duration 2 Hours 58 Minutes
Paid

Self paced

All Levels

English (US)

722

Rating 3.95 out of 5 (42 ratings in Udemy)

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