Introduce a greater understanding of how to ease tensions in the mind and relax your body with our new 4-week Healing musical relaxation course.
Using the power of instruments, that really calm you: drone flutes, flute harp, handpans, and crystal bowls to instantly put your mind and heart in a beautiful space of appreciation of the now.
The instruments, combined with mindfulness practices, journalling and meditation allow me to create landscapes of pure wonder, suggest stories and places in nature, where we can fly with our full potential and bury the unneeded thoughts and feelings in our lives.
BE REBORN? Feel like a new person
BE HAPPY? Feel happier about yourself, gain more courage to live your dreams and realise your full potential.
IDENTIFY BARRIERS TO YOUR PROGRESS? Recognize stress, doubt and low self-esteem thoughts.
REGAIN CONTROL? Feel more control of your life; in flow and be positive and really appreciate your existence
But it's not easy...
You find it hard to truly relax and let go The requirement of modern life don't allow you much time for self care and nurturing
Our brains and nervous systems needing healing time and attention. We want to get physically fit fit but we tend to leave out our mental and spiritual fitness.
Stress, anxiety, high blood pressure, lack of focus, emptiness, self esteem are all issues that we must grapple with.
Our 4-week course will be split into 4 weekly modules, for you to complete at your own pace with Sound Space Meditations and tasks to complete:
Energy Of The Body
Cleansing And Clearing
Clarity And Connection
Dreams And Potential
When joining our course, you will also have access to our closed Facebook community group where Chrissy will be running additional live Sound Space sessions and will available for any questions and advice throughout your course.
