Rating 5.0 out of 5 (4 ratings in Udemy)
What you'll learn- A Meditation Practice for each of the 5 Elements
- A basic introduction to the 5 Elements
- Ways to work with obstacles in life from the perspective of balancing the 5 Elements
- Easy and helpful Centering Techniques
- What the Seed Mantra is for each Element
- Receive a certificate and YACEP credit for class completion
- Ability to use different Hand Mudras and sense their benefits
DescriptionA course for learning and exploring the 5 …
Rating 5.0 out of 5 (4 ratings in Udemy)
What you'll learn- A Meditation Practice for each of the 5 Elements
- A basic introduction to the 5 Elements
- Ways to work with obstacles in life from the perspective of balancing the 5 Elements
- Easy and helpful Centering Techniques
- What the Seed Mantra is for each Element
- Receive a certificate and YACEP credit for class completion
- Ability to use different Hand Mudras and sense their benefits
DescriptionA course for learning and exploring the 5 elements of yoga and ayurveda through mudra (hand gesture) meditations.
Each class is a specific mudra which relates with an element. We'll go over meditations for these elements and also learn a few other tools to help embody the element. From learning about the elements we'll also share in how to use these to create greater balance in your daily life.
Your teacher, Andrew, is a Certified Yoga Therapist, Certified Rolf Structural Integrator, Certified Meditation Teacher, Certified Energy Healer and much more. He has over 5000hours of studies across numerous Body and Mind Subjects.
The classes are broken into short instructional videos and are then to be practiced by you on your own for the following week before beginning the next class.
This class has a ton of information that you can incorporate and integrate into your daily life for brining better health and life balance.
I can't wait to share this with you!
