You will learn what are essential minerals and vitamins and their role in health and wellbeing.

Course will cover subjects such as what are good source of natural vitamins and minerals, when and how to take mineraland vitamin supplements, how to choose good quality supplements.

You will learn everything you need to know including:

• Understand what are vitamins and minerals.

• Recognize 21 essential minerals and 13 vitamins

• Identify fat soluble and water soluble vitamins.

• Identify major minerals and trace minerals.

• Recognize symptoms of mineral and vitamin excess and deficiency .

• Mineraland vitamin intake tips for restricted diets such as vegan, low carb ,Gluten free , Poleo

• Mineral and vitamin supplements and supplement facts

• What time of the day to take minerals and minerals?

  
  

• How to choose good quality supplement.

  
  

• Role of minerals and vitamins in athletes diet and effect on performance.

  
  

• Mineraland vitamin intake recommendations for athletes

  
  

and much, much more!

By the end of this course, you will know more about vitamins and minerals and be well on your way to improve your health.

You will know how to plan your diet to get all required vitamins and minerals .

Athletes may benefit by applying gained knowledge to get prepared for sport events and competitions.

You will become more aware and knowledgeable by enrolling today!

Gain knowledge to Improve you health and wellbeing.

You will get lifetime access to on-demand video.

There is no deadline for finishing the course, and you can fit it around your current responsibilities or at your preferred pace.

You can study this Course anytime, anywhere and from any device.

You're protected by a full money-back guarantee - which means that you can enrol on the course today, absolutely risk-free.

On completion of a course and final exam you will earn Udemy certificate.