Rating 4.43 out of 5 (7 ratings in Udemy)

• Fundamentals of mindfulness
• Calming breathing techniques
• Comprehensive understanding of meditation and how to guidance
• What mindfulness means and how to incorporate it into your life or family's life
• A variety of topics and themes including compassion, self-care, self-love, and navigating through tough feelings/emotions ( the mindful how to)
• Meditations to help you go to sleep at night
• Meditations to help you start your day in a mindful way
• Zen-work to continue your mindfulness practice
• Connection with family and children as you do this together
• Build your practice! The family that gets mindful together, stays together!
• Learn and build life-long skills that will benefit your entire family throughout life