Hi! I'm a Registered Yoga Teacher and certified Children's Yoga Instructor with 16 years experience in the classroom; my experiences working with young children and my training in the fields of Yoga and Early Childhood Education inspired the content in this course.

In this course we'll explore the mental and physical benefits of Mindfulness and Yoga practices, and learn practical ways of applying these practices in the Early Childhood Environment. Topics include Children's Mindfulness & Yoga, self-care practices for Early Childhood Educators (including Yoga poses, Mindful movement & meditation), breathing &meditation exercises &techniques, and tips for creating mindful spaces. This course includes videos of Yoga classes that are suitable for Educators with all levels of experience, as well as printable resources for sharing Yoga poses with children.