Mindfulness, Vive el presente
Rating 4.2 out of 5 (15 ratings in Udemy)
What you'll learn
- Los fundamentos y conceptos clave para comprender la técnica del mindfulness.
- Conocer las bases científicas e historia del mindfulness
- Los estudios que muestran los cambios a nivel cerebral
- Conocer de manera mas profunda las emociones y su expresion
- Saber aplicar el mindfulness en la vida diaria
- Usar el mindfulness para regular las emociones
- Aprender a vivir en el presente, abandonar el pasado y dejar de anticipar el futuro …
Duration 2 Hours 58 Minutes
Paid
Self paced
Intermediate Level
Spanish (Spain)
35
Rating 4.2 out of 5 (15 ratings in Udemy)
Go to the Course
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Paid
Self paced
Intermediate Level
Spanish (Spain)
35
Rating 4.2 out of 5 (15 ratings in Udemy)
Go to the Course