Updated: Nov. 19

-Added a Starter Pack- 30+ Minutes

-Added another Accreditation Authority: IAOTH-The International Association of Therapists

-New Professional Certificate Design (different from Udemy)

Now earn your InternationallyAccredited Diploma in Nutritionaccreditedby The CPD Standards Certification Service, which is an independent body that ensures qualifications are in line with the most current professional standards.

This means this coursecomply with universally accepted principles of Continual Professional Development (CPD) and have been structured to meet the criteria of personal development plans.

CPD certification means that the content and structure of the courses have been independently assessed and approved for multi-disciplinary and industry-wide continuing personal and professional development purposes.

Pass Mark: 50% to secure your certificate!

Course Pre-requisite: None

Course Duration: 1-4 weeks

Course Lectures:

See Below.

Quizzes & Graded Exam:

Graded Exam

Certificate:

Internationally Accredited by CPD (Details in the course)

Course & Exam Location: Online

Course Description:

“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle”

-Einstein

Here’s a Summary of what you will get with this course:

-Difference between Mind-less-ness with Mind-Ful-ness.

-Varying definitions of Mindfulness to understand this term in a holistic manner.

-Dimensions of Mindfulness including it’s Awesome Benefits. Here you will realize that Mindfulness has many facets to it and not just bare attention on the present moment.

-Discussion of two models of Mindfulness: 2500-Year Old Historical Model and 25-Year Old Contemporary Model. Both have their roots in Buddhism.

-The next topic is Consciousness. Very smart people including world famous scientists, psychologists have been trying to understand what consciousness really is and still are not sure!

But consciousness is a very important topic to discuss when mindfulness comes in so I try and tackle this topic with the help of Map of Consciousness. It is concept picked up from Dr Hawkin’s awesome book: Power Vs Force. It is super-interesting.

Then we’ll delve into:

-The Four Foundation of Mindfulness. This is the core of Mindfulness.

-The Four Noble Truths (the first sermon gave by Gautama—The Buddha when he become The Enlightenment One!

-The Noble Eightfold Path which is included in the Fourth Foundation is a step-by-step guide for anyone who wants more wisdom and insight into the nature of reality.

-The Five Hindrances that distracts and disrupts from seeing clearly the nature of reality and with clear awareness.

-Moving on we will then shift our focus on the Contemporary Model of Mindfulness inspired by Jon Kabat Zinn’s Mindfulness Based Reduction Program.

-In the west, people like measuring everything. Even though it’s next to impossible to measure mindfulness, but you’ll be surprised to know that there are scales, assessments and models that can actual measure mindfulness.

I have using these scales for over 6 months now and can actually see tangible positive results in me when going through the questionnaires. You will find these scales and questionnaires it very useful.

-And then, I will teach you:

Mindful Eating

Mindful listening,

Mindful Working,

Mindful Driving

Mindful Sleeping

There is a lot of practical and useable information provided in this course.

The theory is also not some ancient scriptures that will bore you to death but rather you will find them very interesting and highly applicable to your lifestyle.

Well, at least I hope so:)

My courses always come with a CPD Certificate but first you need to give the Exam and only then you will be able to secure your Certificate.

So this course will be useful for all wellness professional who want to help their clients include Mindfulness as a skill in their lives.

Lastly, do remember all courses like this one gives you lifetime access to all lectures &

-A Master Mindfulness Manual (covers complete script of this course) is provided which covers all the script.

I hope to see you on the inside.

Your Coach,

Akash

###IMPORTANT###

We offer a CPD Certificate which is different from the Udemy's Certificate of Completion. If you want your CPD Certificate from us, you are required to provide your full name and email-address. Your details will remain confidential with us.

Who is the course for?

-Anyone who want to reduce stress, anxiety and worry in their lives

-Anyone who wants to find lasting peace and happiness!

-Anyone wants to reduce suffering

-Health & Fitness Professionals who want to help their clients include Mindfulness in their daily lives!

By the end of this course, what will you Learn?

-Learn about the Two Models of Mindfulness: The 2500-Year Old Historical Model and The 25-Year Old Contemporary Model

-Learn techniques and strategies to get rid of The Five Hindrances like doubt, worry, sloth, torpor, restlessness etc

-Develop mental qualities such as concentration of the mind, tranquillity, equanimity etc.

-Learn about Buddha's teachings including The Four Noble Truths, The Noble Eightfold Path

-Learn to stay more in the Present

-Learn how to be Mindful while Eating, Sleeping, Listening, Workout, Driving Etc.

& much more!