This six-part course is perfect for new meditators looking to find the right meditation technique for them. Over the sessions, you'll learn the basics of mindful breathing, body scanning, mindful listening, observing thoughts and feelings and open awareness meditation.
Learning mindfulness enables you to utilize powerful new mindsets that are proven to create lasting impacts in managing stress and anxiety.
By taking this course, you will learn to alter your outlook away from negativity and into positivity. You'll begin to move your awareness into the present moment and begin to live your life in the here and now.
This course includes
Mindfulness of Breathing
Mindfulness of Body
Mindfulness of Sound
Mindfulness of Thoughts
Mindfulness of Feelings
Open Awareness
Increase Focus
By practicing mindfulness, you train your mind to be able to bounce back from distraction. Each time you return your attention to your meditation, you strengthen your brain's neural circuitry for focus.
Emotional Control
By allowing you to create a greater connection to your feelings, mindfulness will enable you to recognize with greater clarity when you have a negative reaction to something and will enable you to disengage from those emotionally upsetting thoughts.
Satisfaction in Relationships
An increase in self-awareness will allow you to better navigate the emotional landscape of yourself and those around you. By becoming a clearer witness to your own emotions you'll be better equipped to soften your responses to those around you.
Boost Memory
Studies on mindfulness have shown that continued practice can increase the density of the hippocampus, the part of the brain that is directly connected to learning and memory. This change in brain structure allows for a more vivid and instant ability to recall and maintain memory.
Increase in Cognitive Flexibility
You can disengage previously created automatic neural pathways and use present-moment input to reinforce positive habits by developing self-observation skills.
