In this course, we will share one of the most detailed meditation techniques found in the Early Buddhist Texts, called Anapanasati. Usually translated as “Mindfulness of Breathing”, Anapanasati is a mental cultivation process consisting of 16 stages, where the meditator learns how to observe the mind-body processes, including sensations, emotions, thought, and the more subtle relationship between these phenomena and the common clinging to these that produces attachment and dissatisfaction. As you develop more concentration, you may be able to understand the impermanence of our clung-to identity, release yourself from it, and experience freedom of mind.

We would like to offer this course for free, however Udemy requires a minimum price due to the length of the course. One Yoga will donate any profit received from this course to charity.