*Note that 25%of the instructor revenue earned from this course will be donated to The Seasons Centre for Grieving Children.*

Learn to put life into perspective and steal moments of calm in the chaos.

It’s no wonder you can’t calm down: your to-do list is as long as your arm, your bank balance keeps dropping, you feel guilty for not calling your parents or friends more often and there always seems to be a big deadline to meet at work. You need a serious breather—but you can barely find time to shower, let alone to exercise or meditate.

In this course, Nina shares the gems of ancient wisdom, gained though decades of practising and teaching others to find peace of mind no matter how busy they are. She walks through practical tips on how to get more mindful in the everyday by letting go of all that we only onto. Whether it's loving yourself without guilt, being fearless about authenticity, becoming aware of your self-smack talk, letting go of what you can't control, shifting your perspective, working through forgiveness or cultivating a few deep breaths, this course will help you find peace in the day-to-day.

Nina Purewal, the course facilitator, faced an unexpected tragedy at 16 - she suddenly lost her father and her brother and began to search for answers to some of life's biggest questions. She followed a path of studying ancient spiritual philosophy, mindfulness &meditation. She is an ex-corporate executive and is now the Founder of Pure Minds, a company that conducts mindfulness &meditation workshops, and the author of the International Bestselling book, Let That 'Stuff' Go.

25%of the revenue she earns from this course will go to the Seasons Centre for Grieving Children.