Mindfulness Mastery Course

Rating 4.88 out of 5 (4 ratings in Udemy)
What you'll learn
- Scientific techniques for stress reduction.
- Tools for improving focus, awareness & performance.
- 7 step intensive process for emotional & physical detox.
- 5 Powerful breathing techniques for instant relaxation & sleep enhancement.
- Process for being emotionally intelligent & rooted.
- Practical frameworks for effective team meetings.
- Insights into relationship dynamics.
- Processes to build stronger & deeper relationships. …
Duration 6 Hours 58 Minutes
Paid
Self paced
Expert Level
English (US)
24
Rating 4.88 out of 5 (4 ratings in Udemy)
Go to the Course
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Paid
Self paced
Expert Level
English (US)
24
Rating 4.88 out of 5 (4 ratings in Udemy)
Go to the Course