Mindfulness Mastery Course



Mindfulness Mastery Course

Rating 4.88 out of 5 (4 ratings in Udemy)


What you'll learn
  • Scientific techniques for stress reduction.
  • Tools for improving focus, awareness & performance.
  • 7 step intensive process for emotional & physical detox.
  • 5 Powerful breathing techniques for instant relaxation & sleep enhancement.
  • Process for being emotionally intelligent & rooted.
  • Practical frameworks for effective team meetings.
  • Insights into relationship dynamics.
  • Processes to build stronger & deeper relationships. …
Duration 6 Hours 58 Minutes
Paid

Self paced

Expert Level

English (US)

24

Rating 4.88 out of 5 (4 ratings in Udemy)

Go to the Course
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