“If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.” - Lao Tzu

“We experience moments absolutely free from worry. These brief respites are called panic.” – Cullen Hightower

Mindfulness In The Midst Of Chaos: Stress Management

Helping You To Mindfully Deal With Fear, Anxiety, Depression & Uncertainty In The World We Currently Live In

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If you woke up this morning, looked at the news, and felt increasingly worried about the war in Ukraine, you are not alone. After a two-year pandemic, it's a lot to absorb, and experts agree that feeling overwhelmed is normal.

Here is a course on how you can take care of yourself, your kids - and others.

While it's right to think first and foremost about the impact on those caught up in the conflict, it's also completely normal to feel upset from afar by what we're seeing in Ukraine and other conflicts or issues around the world.

It's very natural to be distressed by what we're seeing, you wouldn't be human if you didn't.

Mindfulness can be a powerful coping mechanism, and I’ve watched the practice help individuals through eating disorder recovery, anxiety, depression and trauma

What I love about practicing mindfulness is that you can do it anytime anywhere. It doesn’t need any equipment or special surroundings, just a few moments of breath. Mindfulness is more important today than ever, because in times like these it keeps us from catastrophising! With the past two years in Covid, elections and now the war in Ukraine our lives are high-stress right now, so it’s important for us to not feed that stress with a worst-case scenario mindset.

Mindfulness in the midst of chaos has four sections to help you deal with the world around you, giving you the space to be able to function and be.

This course will not only be helping you, but Mindfulness In The Midst Of Chaos will help aid charities for the people of Ukraine who are suffering during this conflict